Blooms to Blossoms: Integrating Wellness, Lifelong Learning, & Personal Development

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Lessons Learned from a Life Spent Running (video 2 minutes)

The marathon is perfect metaphor for life. Meb Keflezighi talks about what he's learned through his running. Check out his book 26 Marathons: What I Learned About Faith, Identity, Running, and Life from my Marathon Career.

21 Extraordinary Stories of Generosity That Will Stay with You

These acts of kindness—big and small—speak to the generosity of the American spirit.

Searching for Kindness Across America

The more you travel and talk to people, the more you can understand their views — and the more you realize that kindness exists

5 Lessons of Long Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.