Journey to a Healthier You Series
Read “How Do Health and Wellness Differ” first…followed by two articles on each of the 8 dimensions of wellness.
Why is Physical Education a Student’s Most Important Subject?
This TedTalk discusses transformative impact of physical activity for youth by stating... “…robust physical education helps children become better learners, better versions of themselves and better people for tomorrow.”
How Should You Treat You??
Treat yourself as if YOU were someone you were responsible for helping. Think about your best friend, fido, and grandma!!!
9 Powerful Life Lessons from 100 Year Olds
Secrets to living a happy and fulfilling life. When life is enjoyed in the moment, it’s just better.
Creativity: Untapped Potential
What is creativity? Creativity is a useful skill for people from all walks of life. Have you ever thought about how creative you are?
Intentions Rather Than Resolutions
New Year’s resolutions are goals we think we “should” achieve while intentions are goals, we want to achieve. Intentions set the direction.