“Balance is not better time management, but better boundary management.”

Mindfulness is the awareness that arises from:

**Paying attention

**Being present in the moment

**Focusing on purpose

**Being non-judgmental

**Being curious, warm, kind, and compassionate

Jacobson (n.d.) and Mansukhani (2016)

During summer 2020 I was a member of the Science of Well-Being course.  This course has open enrollment and is free.  The course focuses on increasing personal happiness and building more productive habits. During my participation in the course, I wrote a 3-part blog series Well-Being: Self Exploration (April, May, and June).  I saw the sketchnote I share today in Happiness Lab Facebook Group.  So, my next question as I continue to “explore” is “I wonder what the difference is between work-life balance and mindfulness?”

Ellard (2015) suggests that mindfulness is not better than work-life balance, or the other way around. There is no good, better, best, right, or wrong way to learn skills to achieve this outcome. With both mindfulness and work-life balance, we want the same outcome: easy joy and meaningful engagement with the roles, responsibilities and relationships that make up life – including the relationships we have with ourselves and those with whom we work. Let’s ditch the discussion around the labels and focus instead on creating these environments where we can make the choice for mindful, balanced, integrated life (para 2 & 7).

Being mindful about life balance – is not just about being aware of what is happening around you. It is also about being fully present in the moment. By doing so, you can experience more productivity, a higher quality of life, and improve your well-being.

Are you stuck in a rut?  Do you need a change?  Are you looking for a new goal?  As a lifelong learner you will find that stepping out of your comfort zone can provide many opportunities to improve your wellness and personal development.  Trying new activities, exploring new experiences, and opening yourself to new ideas inspire and teach in a powerful way.  Often the outcome is a fresh perspective, a new sense of purpose, and enhanced relationships.

The potential for growth and reward is often worth the risk and stress of stepping out of your comfort zone. Milton (2019), outlines some tips to step out of your comfort zone and embrace personal growth.

**Start small…identify your goal and determine how you can move forward (step-by-step) to reach the goal

**Release your insecurities…be confident in your abilities to achieve your goal

**Learn for the experience…embrace the process

As you take on the challenge to step out of your comfort zone, you may need to redefine what failure means and understand that personal growth through lifelong learning could be uncomfortable.  Remember….reinventing yourself can be a rewarding process.

Duckworth’s sketchnote depicts Nowik (n.d.) article “10 Things That Will Happen When You Start Stepping Out of Your Comfort Zone.”  Nowik states,

“There’s one priceless feeling you’ll definitely experience provided you embrace discomfort: when people around you start talking about the changes you have made and how you inspired them to do the same. The motivation which comes from that is immeasurable.”

You must do the thing you think you cannot do.  Eleanor Roosevelt

Lifelong learning is a continuous, ongoing, and self-directed pursuit. Challenging the mind can be an effective way of supporting a healthy and active mind, body, and spirit.

Curiosity helps us learn how to ask questions, gain new insight, expand our boundaries, expand our horizons, learn new things, make unexpected connections, and build trusting relationships with others. Curiosity is the basis of everything we do well in life, including personal development.

A key part of lifelong learning involves engaging your senses. Try seeing, hearing, feeling, touch, smell, or taste something, at least once a day. This will help develop your natural curiosity, which will lead you to even more questions, allowing you to be open to new experiences and knowledge. The more you use your senses, the more you will come to know and understand yourself. As your understanding grows, your self-esteem will also grow, allowing you to pursue your personal development goals with more confidence.

A good personal learning initiative begins by asking yourself a series of questions to gain perspective on your learning goals.

**What do you want to learn more about?

**What kind of person do you want to be?

**Who are some people you admire?

**What personal interests do you have?

There is no right or wrong way to approach your lifelong learning…be willing to:

**stretch your comfort zone

**grow through successes and failures

**keep an open mind

**collect information and ideas

**learn to listen to others

Do something that you have been putting off for too long. If you want to learn something new, then you must not hesitate to take advantage of your various resources. Start with your personal curiosity and then build on it as you progress.

“No significant learning happens only through consumption of insights. It happens when we act on what we learn, go through the experience, take risks, and then develop insights through the lens of that experience” (Vora, 2019).

NOTE: Sketchnote Mental Habits that Support Lifelong Learning by Tanmay Vora.
Read his blog post.

Tanmay Vora created the sketch I share today.  Since starting Blooms to Blossoms in 2019 I have been following Tanmay. His ability to bring a narrative to life through a sketch is intriguing and stimulated my idea for Visual Blossoms.

“Sketching ideas in a meaning and impactful way.”

He posted a book review earlier this year titled, “Ikigai: The Japanese Secret to a Long and Happy Life.”  Ikigai (ih-kee-guy) is your reason for being guided your values and beliefs.  “Iki” means “life” and “kai” means “realizing your hopes and dreams.”  Not only did I like his sketch, but I became interested in how I could apply the principles of Ikigai to the purpose of Blooms to Blossoms when I read his summary statement.

“Finding your Ikigai is a lifelong journey of understanding yourself better,

doing things that you love,

putting your gifts to significant use and

learning along the way.”

Passion, vocation, profession, and mission are the four primary elements to discover your Ikigai.  My blog Monday will explore how these elements along with the 10 Rules of Ikigai connect to the integration of wellness, lifelong learning, and personal development.

Huffington Post (2012), Inc. magazine (2016), Fast Company (2018), and Medium (2019) all discuss life as a puzzle.  Common pieces to the puzzle include internal and external pieces.  Internal…care for self (body, mind, & spirit).  External…engagement with others (work, family, society, etc.).  Each day, based on our life goals and vision while keeping in mind our commitment to others, we prioritize how these pieces fit together.

“Sometimes the road of life takes an unexpected turn and
you have no choice but to follow it
to end up in the place you are supposed to be.”
Unknown

“A bend in the road is not the end of the road….
unless you fail to make the turn.”
Helen Keller

Life is a journey, and there are bumps in the road. Some bumps will redirect priorities while others can be overcome, and progress on the current path continues.  Handel (2009) and Tanjeloff (n.d.) agree that we need to invest time and energy in the pieces of our personal puzzle.  A key is to stay balanced and aligned with your goals and vision.
Consider what aspects are your strengths, what aspects could you improve, and how can you keep the pieces coordinated and integrated.

Teamwork is a coordinated effort of individuals striving toward accomplishing a unified goal.  According to Barrett (2017), “when teamwork is effective, communication, collaboration and combined efforts makes for a better outcome. Everyone brings their skills, talents, and experiences together for a common goal. The different styles of each person make for more creativity and innovation” (para. 2).  Teamwork, the effective and efficient joint action of a group, is as valuable in life as it is in work.

Annie’s Garden Shed helps me create the gardens I envisioned when we built our home 9 years ago.  Annie’s is a one of a kind garden shop in our area. The knowledge, attention to detail, and creativity results in a natural setting at home that is inspirational. Annie’s is a key contributor to maintaining the beauty of our home. The partnership we experience is educational and fun. Together we develop a plan for each season that aligns with our common goals.

None of us is as smart as all of us.
Ken Blanchard

Each morning we are born again.

What we do today is what matters most.

-Buddha-

It is impossible to know for sure what the future holds. Yesterday is the foundation of our future which has not yet arrived.  Making the most of living in the present is the key to personal development and happiness.  Your knowledge, skills, attitudes, values, and beliefs will guide your life vision.

John Maxwell is an internationally recognized leadership expert, speaker, and coach.

His book Today Matters: 12 Daily Practices to Guarantee Tomorrow’s Success offers “12 decisions and disciplines-he calls it his daily dozen-that can be learned and mastered by any person to achieve success.”

Life is a journey and an adventure. It is important to embrace each day with optimism and a plan. Maxwell’s daily dozen integrates body, mind, and spirit into creating a plan influences the quality of your life and your ability to aid in the betterment of society and others.

Use the “daily dozen” to reflect on your day…contemplate your day, meditate, keep a journal…find a way to create your life vision one day at a time.

Tomorrow is the first blank page in a 365-page book.

Make it a story worth telling.

-Unknown-

The purpose of Visual Blossoms is to “sketch ideas in a meaningful and impactful way.” This week I wanted to share a post (Lechter, 2020). Sometime self-doubt gets in the way of achieving our goals and living life to the fullest.  I used iPad Pro, Apple pencil, and Procreate app to create the sketch in this post.  Amazing, Capable, Worthy, Kind, Loved, and Brave are my key words that help me apply the three tips to be my own champion.

3 Tips to be Your Own Champion

It isn’t easy to be your own champion, even when you are good at championing others. In life, your biggest competitor is yourself. You are competing for victory over fear, self doubt, procrastination and a number of other challengers to your title for success. There are three key ingredients to any championship formula.

Figure Out What You Want

It is impossible to figure out how to be your own champion if you don’t know what game you are playing. What is it that you want? Many people get stuck trying to figure out what they are passionate about. Ask yourself a few questions and you will probably find the answer. What do you talk about most (that isn’t prompted by a professional or personal obligation)? When you get lost in thought, what is it most often about? What do you spend your own time researching? What problems did finding a solution for make you feel great? If you ask yourself these questions and are still not sure- try something and move on if it doesn’t stir a fire inside you. Figuring out what you want might be a trial and error process for you. But you won’t get any closer if you don’t take action and try something.

Surround Yourself with Other Champions

The saying “Misery Loves Company” refers to the psychology behind our desire to be with people who suffer the same challenges that we do. Knowing we have a sympathetic ear and that we are not alone in our difficulties can be a relief. But the best way to get past challenges (rather than survive through them) is to surround yourself with other people who are champions. Any true champion has faced his or her share of difficulties and found a way to get past or learn from those challenges. They understand the value of getting back up after being knocked down. When I left the Rich Dad company, it was extremely difficult to walk away from a company I co-founded and built. We had supported other people who wanted to know how to be a champion in their own lives. But when I stood in my power and closed that door, other doors of opportunity opened for me. I surrounded myself with friends with a champion’s attitude to support me through the process. In order to be your own champion, be sure to have the right people around you.

Be Your Own Champion by Respecting Your Needs

The best fighters in the world train intensely to prepare themselves for each match. They become “fight ready”. Life is sometimes a fight. If you aren’t fight ready, you haven’t set yourself up for success in achieving your goals. This is especially true when challenges arise. Do you pay attention to your own mental, emotional and physical needs? You must fuel each part of you with the proper nutrition to be fight ready. Use tools like affirmations to keep your mind positive. Eliminate toxic interactions to ensure your mind and heart are not cluttered with negativity. Treat your body with respect by staying healthy in your consumption and active in your movement. Paying attention to your own needs is essential if you want to be your own champion.